Best Things To Do In Ecuador

Imagine a country that barely covers 0.2% of Earth’s landmass yet hosts around 6.1% of all the species on the planet. Apart from being a biodiversity hotspot, the equatorial climate in the country is perfect for those seeking a new adventure every day. One day, you could enjoy pleasant spring-like weather in the capital, and the next day, you could climb snow-capped mountains and volcanoes.

This country is no other than Ecuador, a small South American nation that many expats and visitors still keep off their radars. Its various attractions, such as the Galápagos Islands and colonial cities, offer breathtaking postcard-worthy landscapes that you wish you had seen before. Also, you can surely come across friendly locals, try delicious food and explore the blend of Spanish and Indigenous influences.

In this article, we will guide you through the best things to do and see in Ecuador, including where to go, what foods to try, and even why you should care about the country in the first place (and put it on your bucket list).

WHY ECUADOR?

Ecuador is a hidden gem overshadowed by touristy Latin American countries like Mexico, the Dominican Republic, and neighbouring Colombia. While it’s true that all of these countries have a lot to offer, Ecuador has no shortage of attractions. Whether you like the mountain or the beach, an urban or rural experience, Ecuador’s got you covered. Here are some of the reasons why this country is worth visiting:

BIODIVERSITY

Ecuador is one of the most biodiverse countries on the planet, with a wide variety of ecosystems despite its small size. From the dense Amazon rainforest to the rich coastal regions and the Galapagos, you can encounter wildlife that can’t be found anywhere else. For example, in the Amazon River, you can see the unique pink river dolphin and even poison dart frogs, while in the Galapagos, giant tortoises and Galapagos penguins (the only ones you can find north of the Equator). And this is just a small sample of the fauna you can encounter. 

CLIMATE DIVERSITY

One of Ecuador’s most unique features is its variety of climates, all within a relatively small area. You can experience eternal spring in the Andean highlands, tropical warmth on the coast, and even snowy mountain peaks—all in a single trip. This makes Ecuador an ideal destination for those who crave diverse experiences, from relaxing on a beach one day to hiking a volcano the next. Just make sure you bring all the necessary equipment and clothing to juggle the different climates. 

CULTURAL RICHNESS

Ecuador’s culture is a blend of Indigenous traditions and colonial heritage. You can go through the cobblestone streets of Quito or Cuenca and find yourself surrounded by centuries-old architecture, colourful markets, and festivals that bring the country’s history to life. Indigenous communities in the highlands and the Amazon offer a look into ancient ways of life, while the cities provide a modern contrast with their bustling arts scenes and lively nightlife. The country’s ethnic diversity is also reflected in its food, which has indigenous, Spanish, and even Chinese influences.

COST OF LIVING AND TRAVEL

Ecuador offers good value for money, which has attracted some expats in search of more affordability without compromising on their quality of life. Accommodation, transportation and food (including meals outside) are generally affordable. For instance, a large chicken and rice dish, including various ingredients and spices, can easily cost less than $5 USD. Take into account that Ecuador produces lots of fruits, vegetables, and meat, so the prices tend to be very reasonable. 

ACCESSIBILITY

As a tiny country, Ecuador is easy to explore. You can fly between cities, take a bus or even a train across the country. As I said, every day can be a new adventure; within a few hours, you can go from warm tropical weather to cold temperatures in snow-capped mountains. Moreover, Ecuador’s privileged location makes it a good hub for travelling across the continent. You can get to major cities around South America in a matter of hours and further explore what this part of the world has to offer. 

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Isla Santa Cruz is famous for its beautiful beaches and green areas. It makes most of its money from ecotourism and scientific tourism, even though it also grows coffee, bananas, and sugar cane

BEST PLACES TO VISIT IN ECUADOR

Ecuador is a small country with a wide range of environments. You might spend a few days on a paradise-like island, only to go hiking in the mountains later on. The next few lines include some major cities and areas you should visit to get the full spectrum of what the country has to offer:

THE GALÁPAGOS ISLANDS

About 600 miles off the coast of mainland Ecuador, the Galapagos Islands are probably the country’s most popular destination. They feature unique wildlife, such as marine iguanas and giant tortoises, which are believed to have inspired Darwin’s theory of evolution. Some must-see attractions include:

• Isla Isabela: As the largest island in the Galapagos, it has six volcanoes and diverse wildlife, including giant tortoises and flamingos. If you’re up for an adventure, you also have the chance to snorkel at Los Túneles (The Tunnels) and swim with turtles and rays. 

• Isla Española: This island features albatrosses and even iguanas that bask on the rocks. For breathtaking views, go to Punta Suárez, but don’t be surprised if you see a whale on the horizon or falcons flying over you. 

• Isla Santa Cruz: This is the most inhabited island in the Galapagos and a place where you can enjoy its greenery or beautiful shores. Coffee, bananas, and sugar cane are harvested here, yet ecotourism and scientific tourism are the main sources of revenue.

TelefériQo: Ride the cable car up the slopes of Pichincha Volcano for amazing views of Quito and the Andes. Remember to dress warmly, as it gets colder the higher you go

QUITO

Did you know that Quito is one of the highest capitals in the world? Indeed, some visitors get altitude sickness, but the city has so much to offer that it is definitely worth a visit. Quito is known for its well-preserved historical centre, colonial buildings and beautiful Andean (and volcanic) backdrop. Here are some of the must-see attractions:

• El Panecillo: This hill features the unique statue of the Virgin of Quito, which, unlike others, has wings on its back. The views from here are amazing, as you can oversee almost the entire city.

• TelefériQo: Take a ride on the TelefériQo cable car to ascend the slopes of Pichincha Volcano, offering breathtaking views of Quito and the surrounding Andean peaks. Make sure you wear appropriate clothing because the temperature tends to go down as you go up in the mountains. 

• Historic Center: Explore the heart of Quito, where you’ll find impressive structures like the La Compañía Church, with its baroque interior covered in gold leaf, and the San Francisco Monastery, one of the oldest churches in Latin America.

Parque Calderón is the central square in Cuenca, surrounded by historic buildings and close to both the New and Old Cathedrals, offering a relaxing glimpse into the city's atmosphere

CUENCA

Cuenca, a UNESCO World Heritage city in the Andean highlands, is known for its stunning colonial architecture, cobblestone streets, and thriving arts scene. Its laid-back atmosphere is perfect for leisurely exploration. The city’s blend of old-world charm and modern conveniences has made it a popular destination for tourists and expats. You can check out the following main attractions:

• Cathedral of the Immaculate Conception: Also known as the New Cathedral, this landmark features striking blue domes and an impressive interior filled with beautiful stained glass windows.

• Parque Calderón: Calderón Park is the central square of Cuenca. Surrounded by historic buildings, the park is a great place to relax and get a feel of the city’s atmosphere. Around here, you can find both the New Cathedral and Old Cathedral, also known as El Sagrario.

• Mirador de Turi: Turi is a small hill located on the outskirts of Cuenca, offering one of the best panoramic views of the city and its surrounding mountains. It’s a popular spot for tourists and locals to enjoy the scenery, especially at sunset and night, with sparkling city lights. 

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Ecuadorian ceviche is made with fresh seafood like shrimp or octopus, marinated in lime with tomatoes, onions, and cilantro, often served with fried green plantains

THE BEST ECUADORIAN FOODS

As small as it is, Ecuador has different types of food that showcase its geographical and cultural diversity. In a single day, you could easily have a hearty soup and a fresh seafood dish filled with spices. That’s how varied Ecuadorian cuisine can get. Here’s what you can expect: 

• Encebollado: This dish is made with fresh albacore tuna, cooked with yuca (cassava) in a savoury broth spiced with cumin, coriander, and a hint of chilli. What makes encebollado truly special is the addition of pickled red onions and cilantro, which give it an aromatic finish. It’s traditionally served with a side of plantain chips or toasted corn.

• Ceviche: You may have heard about the Peruvian ceviche, which is indeed quite popular, but its Ecuadorian counterpart doesn’t disappoint. Made with the freshest seafood, such as shrimp, fish, or octopus, ceviche is marinated in lime juice and mixed with tomatoes, onions, and cilantro. It also may include a light tomato sauce and is typically paired with fried green plantains (patacones).

• Churrasco Ecuatoriano: Churrasco is a popular dish throughout Latin America, but in Ecuador, it takes on a distinctive form. Not only do you get a tender, grilled beef steak but also rice, friends, avocado slices, fresh salad and ajillo sauce—all topped with a fried egg. 

If you think that’s it, then think again. Ecuadorian food has lots of dishes to choose from, including cuy (guinea pig) for the most adventurous. Also, you may want to try different drinks such as jugo de naranjilla, a juice made from a fruit that’s considered a blend of tomato and orange. 

To get around the country, I recommend domestic flights to save time. Alternatively, you can take buses or rent cars if you want to enjoy the scenic routes

PRACTICAL TIPS FOR VISITING ECUADOR

Last but not least, I think it’s important to share some practical tips to make sure your journey goes as smoothly as possible. Ecuador might not be the first place you have in mind when visiting Plan-B destinations, let alone somewhere to relax from day-to-day stresses. That’s why you can find some basic information below to help you before you decide to visit this wonderful country. 

TRAVEL LOGISTICS

Firstly, Ecuador is just a few hours away from major U.S. cities, often with a layover in Panama City. Once you’re set in Ecuador, it’s also fairly easy to travel to other South American countries. To get here, you will often come across flights from companies like Avianca, Copa, and LATAM, while other airlines like Iberia, KLM, and Air France are also available. To get around the country, opt for national flights to save time, or take buses or rent cars if you are looking for cheaper alternatives. 

HEALTH AND SAFETY

Your health is one of your most valuable assets, so it’s important to take care of it as much as possible. For instance, Ecuador hosts a variety of climates ranging from hot to cold, beach to mountain and everything in between. That’s why it’s crucial to pack the appropriate clothing for every place you intend to visit. In Quito, altitude sickness is normal among visitors, and to ease the symptoms, eating carbs and avoiding alcohol is highly advisable. Also, make sure you have proper health insurance (such as Insured Nomads) in case something happens not only in Ecuador but anywhere. 

LANGUAGE AND COMMUNICATION

Spanish is the official language of Ecuador, and while many people in tourist-heavy areas may get by in English, learning a few phrases will do no harm—and the locals will surely appreciate your efforts. Some basic Spanish sentences will help you navigate common interactions, such as ordering food and asking for directions. 

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Ecuador offers stunning natural beauty, rich culture, and affordable living, making it an ideal destination for travellers, expats, and those seeking a slower, family-oriented lifestyle

CONCLUSION

Ecuador is a country that truly has it all—breathtaking natural beauty, rich cultural heritage, diverse climates, and a welcoming atmosphere that makes it a fantastic destination for both travellers and expats. Whether you’re drawn by the idea of exploring the unique ecosystems of the Galápagos Islands, wandering through the colonial streets of Quito and Cuenca, or simply enjoying the diverse and delicious cuisine, Ecuador offers something for everyone. 

Make sure you take your time to explore the country and bask in the culture. Perhaps you will be drawn to living here. The cost of living is fairly affordable (around 170% cheaper than the U.S., according to Numbeo), allowing you to stretch your dollars way further. Moreover, the pace of life is usually much slower here, and the culture is very family-oriented.

Overall, this small but incredibly diverse country is worth a try, whether you’re looking to retire, start a new business, or simply find a fresh start. The beautiful landscapes, friendly locals and delicious food will probably open the door to new opportunities and experiences. Your next great adventure—or perhaps even your new life—could be waiting for you in this hidden gem of South America.